SHELBYVILLE –Back by popular demand on Thursday, August 2, GO! 217 will present a special, free workout. All participants will be given free glow-in-the-dark bracelets for one hour of glow stick Zumba.
This dance workout will be held Thursday, August 2 at the Shelby County Senior Center in Forest Park at 7 p.m. All ages are encouraged to come. The dance-style workout is designed for everyone and all skill levels. Registration is not required. Bring a friend and don’t forget your drink – hydration is important!
Get your free GO! 217 punch card by attending your first class. With each class you attend, you will receive a punch on your card. After five punches, you will earn a free GO! 217 tank top or t-shirt. If you are already a “regular”, bring a friend who has never come before and receive an extra punch on your card.
“We want to use GO! 217 to help people achieve their optimal fitness. We first introduced glow stick Zumba last month and our attendees liked it so much that we have decided to bring it back in August. Zumba is a lively workout which will help you lose weight, one step at a time,” Tonya Bowrey, HSHS Good Shepherd Hospital rehabilitation services and wellness manager, said. “Come join us for a fun and dynamic evening.”
The goal of GO! 217 is to keep our community moving and improve the overall health of everyone who lives in the 217-area code. This program is geared toward the cities where our Hospital Sisters Health System Central Illinois hospitals are located – Springfield, Decatur, Litchfield and Shelbyville. Free workouts will regularly be held on the first Thursday of each month in each of our HSHS central Illinois communities.
GO! 217 partners include HSHS St. John’s Hospital, the Springfield Park District, FitClub, Scheels, HSHS St. Mary’s Hospital, HSHS St. Francis Hospital, FIT-to-GO in Litchfield, and the Shelby County Senior Center in Shelbyville.
To learn more about upcoming community workouts and receive fitness and diet tips please visit the GO! 217 Facebook page ( or visit If you have questions, email or call 217-774-4308.
Photo: Group enjoys glow stick Zumba!
About HSHS Good Shepherd Hospital
Since its inception in 1916, HSHS Good Shepherd Hospital in Shelbyville (GSS) has been dedicated to excellence in healthcare for those living and visiting their communities. GSS has accomplished this by providing comprehensive health services and meeting the needs of patients served through their compassionate care, business integrity and community responsibility. GSS provides a 24/7 emergency department that is fully staffed by physicians and highly-trained nurses, and also features inpatient and outpatient services, including a 24-hour laboratory and an imaging department that meets today’s highest standards for diagnostic imaging technology. GSS has an advanced surgery department and an acute inpatient care unit. Dedicated to being a hometown hospital, GSS’ home health and rehabilitation departments are committed to excellence with a team of professional nurses and therapists providing a variety of medical services and rehabilitative therapies, all designed to help patients heal in their own environment. The group of visiting specialists in the outpatient clinic works closely with GSS to help keep the healthcare services local even if a specialized procedure or exam is required. GSS strives to be the first choice for the community’s healthcare needs. For more information about HSHS Good Shepherd Hospital, visit   

About Hospital Sisters Health System
Hospital Sisters Health System’s (HSHS) mission is to reveal and embody Christ’s healing love for all people through our high-quality Franciscan health care ministry. HSHS provides state-of-the-art health care to our patients and is dedicated to serving all people, especially the most vulnerable, at each of our 15 local systems and physician practices in Illinois (Breese, Decatur, Effingham, Greenville, Highland, Litchfield, O’Fallon, Shelbyville and Springfield) and Wisconsin (Chippewa Falls, Eau Claire, Oconto Falls, Sheboygan and two in Green Bay).  HSHS is sponsored by Hospital Sisters Ministries, and Hospital Sisters of St. Francis is the founding institute. For more information about HSHS, visit For more information about Hospital Sisters of St. Francis, visit

Media Contact

Andrew Dilbeck

HSHS Illinois
Office: 217-464-5610

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