A “Spring Forward” Could Be Just What the Doctor Ordered For Your Sleep Habits
On March 14 at 2 a.m. CST, people across the United States will reset their clocks and spring forward one hour into Daylight Saving Time. This change is often accompanied by complaints about losing that oh-so-important hour of sleep.
“Sleep acts as a restorative process,” said Dr. Danxuan Long, HSHS Medical Group sleep medicine specialist. “Sleep helps remedy all of the stress and difficulties we face daily, which is why it is so important to practice good sleep practices.”
Losing that hour of sleep is certainly frustrating, but HSHS Good Shepherd Hospital and HSHS Medical Group encourage people to use this time change to recognize how they feel when they wake up and adjust their sleep schedule or techniques.
“Many people aren’t aware that sleep comprises about one-third of your life,” Dr. Long said. “It is critical to treat that third correctly.”
According to the American Academy of Sleep Medicine, sleep is one of the three pillars of a healthy lifestyle along with nutrition and exercise. Healthy sleep is essential to your physical health and mental health; improves your memory and focus; and promotes personal and public safety.
Here are some recommended sleep tips to get a good night’s sleep:
- Be consistent. Go to bed at the same time each night and get up at the same time each morning, even on the weekends.
- Limit the use of electronics one hour before bed to prepare bodies and brains for sleep.
- Avoid large meals, caffeine and alcohol before bedtime.
- Make sure your bedroom is quiet, dark, relaxing and at a comfortable temperature.
- Avoid watching TV in the bedroom before sleep.
- Avoid using devices that emit light – smartphones, tablets and computers, etc. Blue light emitted by these devices resets the clock in the brain which can delay sleep.
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
If you have concerns about sleep patterns, or difficulties falling or staying asleep, talk to your primary care physician to request a referral to the sleep medicine program at HSHS Good Shepherd Hospital.
Click here to learn more about Good Shepherd’s sleep medicine services or call 217-464-2847. For more information about healthy sleep habits or sleep disorders, visit cdc.gov/sleep.