Get healthy in 2020! The rehabilitation services department at HSHS Good Shepherd Hospital has once again teamed up with Shelbyville Yoga to offer three different yoga classes in the community. Yoga is a great activity for a total mind-body workout that combines strengthening and stretching with deep breathing and meditation or relaxation.
An evening yoga class is held on Tuesday and Thursdays at 5 p.m. Starting January 15, an additional class on Wednesdays will be added. Evening yoga is held in the lower level of rehabilitation services building located at 201 S. Cedar St.
A chair yoga class is held at the Shelby County Senior Center on Mondays at 10:30 a.m. and on Wednesdays at 9:30 a.m. Chair yoga is a great way for older adults to loosen and stretch muscles, while providing a safer alternative for exercise.
Golden yoga is held on Tuesday and Thursday mornings at 8:50 a.m. in the lower level of rehabilitation services. “This class is taught by our occupational therapy assistant, Teri Whalen,” said Tonya Bowrey, manager of rehabilitation services. “The golden yoga class enables individuals with replaced joints, balance difficulties or shoulder movement limitations to participate in yoga, too.”
For more information, please call 217-774-6434.
About HSHS Good Shepherd Hospital
Since its inception in 1916, HSHS Good Shepherd Hospital in Shelbyville (GSS) has been dedicated to excellence in healthcare for those living and visiting their communities. GSS has accomplished this by providing comprehensive health services and meeting the needs of patients served through their compassionate care, business integrity and community responsibility. GSS provides a 24/7 emergency department that is fully staffed by physicians and highly-trained nurses, and also features inpatient and outpatient services, including a 24-hour laboratory and an imaging department that meets today’s highest standards for diagnostic imaging technology. GSS has an advanced surgery department and an acute inpatient care unit. Dedicated to being a hometown hospital, GSS’ home health and rehabilitation departments are committed to excellence with a team of professional nurses and therapists providing a variety of medical services and rehabilitative therapies, all designed to help patients heal in their own environment. The group of visiting specialists in the outpatient clinic works closely with GSS to help keep the healthcare services local even if a specialized procedure or exam is required. GSS strives to be the first choice for the community’s healthcare needs. For more information about HSHS Good Shepherd Hospital, visit www.hshsgoodshepherd.org.
About Hospital Sisters Health System
Hospital Sisters Health System’s (HSHS) mission is to reveal and embody Christ’s healing love for all people through our high-quality Franciscan health care ministry. HSHS provides state-of-the-art health care to our patients and is dedicated to serving all people, especially the most vulnerable, at each of our 15 local systems and physician practices in Illinois (Breese, Decatur, Effingham, Greenville, Highland, Litchfield, O’Fallon, Shelbyville and Springfield) and Wisconsin (Chippewa Falls, Eau Claire, Oconto Falls, Sheboygan and two in Green Bay). HSHS is sponsored by Hospital Sisters Ministries, and Hospital Sisters of St. Francis is the founding institute. For more information about HSHS, visit www.hshs.org. For more information about Hospital Sisters of St. Francis, visit www.hospitalsisters.org.