Relax and Renew Meditation Circle

Every Tuesday | 12 to 12:30 p.m.

Beginning March 15 participants have the options of attending the Meditation Circle in-person or online using the Zoom platform.  

The in person meeting is held in the Chapel Annex at HSHS St. John's Hospital.  Those participating must wear a mask as the requirement for health care settings is in place. 

Online participation continues as usual.

Take 30 minutes out of your busy week to calm your mind and refresh your body. The format includes gentle stretching, guided meditations, and reflections that highlight using the mind-body connection to enhance health and well-being. To learn more about this free service, email bridget.rolens@hshs.org.

 

 

This is a free, drop-in class that meets every Tuesday, 12 - 12:30 PM.  Right now it is online only.  When we can meet in groups we'll continue with both online and in-person classes.

Join through Zoom:

To join using a computer (PC or laptop), a tablet or smartphone click on this url:
https://us02web.zoom.us/j/6210308637?pwd=dDNFaW5qYkdVV0tpU0Z3SmVnQ2t5UT09
Follow the directions on the window that opens.  (You will have to download the Zoom software if you don't already have it.)
 
If a window opens requesting a meeting ID and passcode use these:
Meeting ID: 621 030 8637
Passcode: bemindful

Join by Phone: 

Join by phone (no video): Dial by your location
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 669 900 6833 US (San Jose)
Meeting ID: 621 030 8637
Passcode: 558113605
Find your local number: https://us02web.zoom.us/u/kdlcHWXeO

Mindfulness Meditation Group

2nd and 4th Wednesdays of the month | 6 to 7 p.m. | ONLINE ONLY

This is an ongoing, drop-in class open to anyone who has taken a class or workshop about Mindfulness either through Mind-Body Health Services or some other provider.  Each evening will include guided mindfulness meditation, a reflection on some aspect of Mindfulness and opportunity for Questions and Discussion.  

For more information contact Bridget Rolens: bridget.rolens@hshs.org  or 314-369-1391.

 Mindful Behavior Change Group

1st and 3rd Wednesdays of the month | 6 to 7 p.m. |  ONLINE ONLY.

This is an online, drop-in group open to anyone who has taken the Mind-Body Health class Unwinding Anxiety or Don't Diet, Eat Mindfully, are using any of the app based programs Craving to Quit, Unwinding Anxiety or Eat Right Now or read The Craving Mind or Unwinding Anxiety by Jud Brewer, MD, PhD.

To join this group, please contact Bridget Rolens: bridget.rolens@hshs.org or 314-369-1391.