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HSHS Services Mind & Body Health Healthy Steps Online Classes

Healthy Steps

Healthy Steps Online Classes - Free

Regardless of health, age or ability level, the Healthy-Steps Lebed Method uses therapeutic movement done to music to improve overall wellness. This is a "drop-in" class, no registration needed. To learn more, email bridget.rolens@hshs.org. 

The Healthy Steps classes are on hold until further notice.
 

Join through Zoom: 
To join using a computer (PC or laptop), a tablet or smartphone click on this url:
https://us02web.zoom.us/j/6210308637?pwd=dDNFaW5qYkdVV0tpU0Z3SmVnQ2t5UT09
Follow the directions on the window that opens.  (You will have to download the Zoom software if you don't already have it.)
 
If a window opens requesting a meeting ID and passcode use these:
Meeting ID: 621 030 8637
Passcode: bemindful

Disclaimer:  By participating in this online class, you acknowledge that you will assume full risk of any injury and will not hold liable: Hospital Sisters Health System; Bridget Rolens, CLMT; or Healthy-Steps: Moving You to Better Health with the Lebed Method.

HSHS Hospital Sisters Health System
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4936 Laverna Road
Springfield, IL 62707

For questions about HSHS call (217) 523-4747

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HSHS Wisconsin Division

HSHS St. Vincent Hospital  – Green Bay
HSHS St. Vincent Children’s Hospital  – Green Bay
HSHS Sacred Heart Hospital  – Eau Claire
HSHS St. Joseph's – Chippewa Falls
HSHS St. Mary's Hospital – Green Bay
HSHS St. Nicholas Hospital – Sheboygan
HSHS St. Clare Memorial Hospital – Oconto Falls

HSHS Illinois Division

HSHS St. John's Hospital – Springfield
HSHS St. John's Children's Hospital – Springfield
HSHS St. Mary's Hospital – Decatur
HSHS St. Elizabeth’s Hospital – O’Fallon
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HSHS Holy Family Hospital – Greenville
HSHS St. Francis Hospital – Litchfield
HSHS St. Joseph’s Hospital – Highland
HSHS Good Shepherd Hospital – Shelbyville
St. John's College – Springfield

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