Lose Weight At Home
If your schedule makes it difficult to attend weekly, lose weight at home with the Healthy Solutions® plan:
- Average weight loss: 23 lbs. at 12 weeks, 28 lbs. at 26 weeks *2
- Convenient home delivery of HMR foods and program materials
- Weekly group coaching by phone (optional)
- Digital support through the HMR app to stay on track
We partner with HMR’s national team of Health Coaches to deliver the at-home program. When you use the link below and join the at-home plan or purchase HMR foods online, HMR will associate you with our program.
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*1 Clinic results (in-person): Average weight loss is 43-66 lbs. for the Decision-Free® plan with medical supervision, and 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.
*2 At-home results: Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)
Disclaimer: Weight-loss results vary from patient to patient, and the amount of weight you lose depends on individual participation.