Fast, Motivating Weight Loss


For the past four years, U.S. News & World Report has ranked the program created by HMR and offered by HSHS St. Anthony’s Weight Management as a No.1 Best Fast Weight-Loss Diet. Losing weight quickly is motivating, and can help you stick to the diet longer.

HSHS St. Anthony’s Memorial Hospital’s Weight Management is an official licensee of the HMR Program, a non-surgical, clinic-based diet that U.S News & World Report has named a “Best Diet for Weight Loss”. U.S. News & World Report’s Best Diets 2019 panel of nutrition experts ranked the HMR Program, which HSHS St. Anthony’s Memorial Hospital’s Weight Management licenses, but did not evaluate any products or services of HSHS St. Anthony’s Memorial Hospital’s Weight Management itself.

How the Program Works

  • Lose weight quickly – Take a break from food decisions and stay full with a nutritionally complete plan using HMR weight-loss foods. (Fruits and vegetables included on some plans.)
  • Learn new skills – Using the principles of behavioral science, learn how to make new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

Lose Weight Here


In person, HMR’s premiere program offers the fastest weight loss and highest level of support

  • Average weight loss: 43-66 lbs. in 12-26 weeks *1
  • Medical supervision if needed
  • Inspiration and connection with fellow members through weekly classes
  • Extra insights and follow-up from your Health Coach each week
  • A team of weight-management professionals dedicated to your success

LEARN MORE – Think the HMR program might be right for you? Please contact us for more information by phone 217-540-2336 or email

Lose Weight At Home


If your schedule makes it difficult to attend weekly, lose weight at home with the Healthy Solutions® plan:

  • Average weight loss: 23 lbs. at 12 weeks, 28 lbs. at 26 weeks *2
  • Convenient home delivery of HMR foods and program materials
  • Weekly group coaching by phone (optional)
  • Digital support through the HMR app to stay on track

We partner with HMR’s national team of Health Coaches to deliver the at-home program. When you use the link below and join the at-home plan or purchase HMR foods online, HMR will associate you with our program.

Get Started Today!

*1 Clinic results (in-person): Average weight loss is 43-66 lbs. for the Decision-Free® plan with medical supervision, and 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.    

*2 At-home results: Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)

Disclaimer: Weight-loss results vary from patient to patient, and the amount of weight you lose depends on individual participation.