Healthy Eating Plan
In general, a healthy eating plan starts with foods that are lower in fat, lower in calories, and lower in sodium. Reducing the amount of calories and fat will help reduce the calories consumed at a meal. Reducing the amount of sodium intake will help reduce the risk for cardiovascular diseases such as high blood pressure, stroke, and heart disease.
Choose a variety of lean protein sources such as:
Choosing low-fat or fat-free dairy products such as milk, cheese, or yogurt is an easy way to reduce calories and fat without compromising the nutrients received from these food items.