Get Up and Move!
When we think of exercise we think of the marathon runner, Olympic sprinter, or a professional body builder. Truth of the matter is we all can break a sweat and get moving to help promote a healthier lifestyle. You may be asking yourself what counts as exercise?
Exercise includes and is not limited to:
Exercise can be anything that gets the blood pumping and the calories burning. If you love to dance, roller skate, or hula hoop – that’s great – get up and move!