Go Exercise
Get Up and Move!
When we think of exercise we think of the marathon runner, Olympic sprinter, or a professional body builder. Truth of the matter is we all can break a sweat and get moving to help promote a healthier lifestyle. You may be asking yourself what counts as exercise?
Exercise includes and is not limited to:
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Walking
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Hiking
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Gardening
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Swimming
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Weight Training
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Running
Exercise can be anything that gets the blood pumping and the calories burning. If you love to dance, roller skate, or hula hoop – that’s great – get up and move!