Snack Attack

 

Do you think it is okay to snack between meals?

  • Snacking between meals helps keep our energy levels up and provides nutrients (vitamins and minerals) we may miss out on with our other meals.

  • But you need to pay careful attention to the types of snacks you are choosing. If you primarily eat high fat, high sugar snacks, you may harm your health.

  • Eating high fat, high sugar foods may lead to weight gain and other serious medical conditions as well as decreased energy levels.

S – Smaller portions
N – Not in front of the TV/Computer
A – Am I really hungry?
C – Choose low fat foods for snacks.
K – Kitchen is a good place to eat.
S – Sit Down, Slow Down, Savor and Enjoy!