HMR®, a Weight Management Program, now being offered at HSHS St. Anthony’s Health Center in Altamont

(EFFINGHAM, IL) – HMR®, a Weight Management Program, is now being offered at HSHS St. Anthony’s Health Center located in the Opilka Family Wellness Center in Altamont, at 5 East Cumberland. The HMR^® Program has been named by U.S. News & World Report as the #1 Best Fast Weight Loss Diet for the second year in a row.
 
HSHS St. Anthony’s Weight Management will offer comprehensive programs that combine a structured meal plan, physical activity, personal lifestyle coaching, group support, and medical supervision as needed. HMR^® Programs are designed to help people lose weight while learning the skills they need to keep it off. The meals will be healthy, filling and quick to prepare. Best of all, you will never go hungry.
 
To learn more about this new weight management plan, the public is invited to attend a free introductory session on Tuesday, January 2 at 5:30 p.m. at the Opilka Family Wellness Center in the Lower Level Classroom.  There is no charge to attend, but please call 217-540-2336 to reserve your spot.