Mind-Body Health Classes

The next series of mind-body health classes at HSHS St. Francis Hospital begin in September. The mind-body health classes are held Mondays throughout the year. Bridget Rolens, MA, BSOT is the program facilitator and the Mind-Body Health Services Educator at HSHS St. Francis Hospital. She holds a bachelor of science in occupational therapy and a master of arts in theology. She has certifications as a Mindfulness-Based Stress Reduction (MBSR) teacher and as a Healthy Steps trainer. She has completed the Core Coach Training program through Wellcoaches7 School of Coaching. Over 40 of experience in traditional health care, mind-body medicine and a variety of meditation practices have given Bridget a strong understanding of the connection between body, mind and spirit in promoting health and well-being.

Upcoming Classes and Events:
Healthy Steps: Moving You to Greater Health
Everyday Addictions
Reducing Stress with Mindfulness
For details, click here.