Healthy-Steps: Moving You to Better Health
Session 1: Mondays, January 13 - February 24, 1:30 - 2:45 p.m.
Session 2: Mondays, March 9 - April 20, 1:30-2:45 p.m.
Location: Auditorium, Lower Level, HSHS St. Francis Hospital
Fee: The suggested donation is $20 each 7-week session
Regardless of health, age or ability level, the Healthy-Steps Lebed Method uses therapeutic movement done to music to improve overall wellness, range of motion, balance, strength, endurance and self-image. Originally designed to help women recovering from breast cancer, Healthy Steps benefits those living with cancer, medical conditions or chronic illnesses, as well as anyone looking for a fun way to enhance physical and mental well-being.
Please note: If you are under a doctor’s care for a medical condition or you are recovering from surgery you must provide a doctor’s permission slip to participate.
Participants should wear loose, comfortable clothing and bring water.