Mind-Body Health
Take Control of Your Health
The wide variety of programs and services from Mind-Body Health Services can help you take control of your health. Our goal is to help people achieve optimal health and quality of life. Program facilitator is Bridget Rolens, MA, BSOT, CLMT.
Summer 2021 class schedule (via Zoom)
What is MBSR and How Can it Help Me? Wednesday, July 21: 6 - 7 p.m. MBSR stands for Mindfulness-Based Stress Reduction. Participants will gain an understanding of mindfulness; experience a guided mindfulness practice and learn what is included in the 8-week MBSR program, Mindfulness: Prescription for Stress Management. Free.
Mindfulness: Prescription for Stress Management. Wednesdays, July 28 - Sept. 15: 6 - 7:30 p.m. Mindfulness has been shown to strengthen the immune system, alleviate symptoms of depression and anxiety, increase productivity at work, manage chronic pain and generally decrease the harmful effects of stress on an individual’s overall health and well-being. Suggested donation: $80.
To learn more about this program, email bridget.rolens@hshs.org.