Healthy Steps

Healthy Steps Online Classes - Free

Regardless of health, age or ability level, the Healthy-Steps Lebed Method uses therapeutic movement done to music to improve overall wellness. This is a "drop-in" class, no registration needed. To learn more, email bridget.rolens@hshs.org. 

Mondays, 11:30 a.m. - 12:30 p.m.
Tuesdays, 6 - 7 p.m.

Join through Zoom: 

• Click on the URL https://zoom.us/j/6210308637?pwd=lybTVq2U0QM 
• Follow the directions on the window that opens.  (You will have to download the Zoom software if you don't already have it.)
• If you get a message requesting a meeting ID and/or a Password, use this information: Meeting ID: 621 030 8637  |   Password: 195122  

Disclaimer:  By participating in this online class, you acknowledge that you will assume full risk of any injury and will not hold liable: HSHS St. John's Hospital; Bridget Rolens, CLMT; or Healthy-Steps: Moving You to Better Health with the Lebed Method.