Healthy Steps

Healthy Steps Online Classes - Free

Regardless of health, age or ability level, the Healthy-Steps Lebed Method uses therapeutic movement done to music to improve overall wellness. This is a "drop-in" class, no registration needed. To learn more, email bridget.rolens@hshs.org. 

The Healthy Steps classes are on hold until further notice.
 

Join through Zoom: 
To join using a computer (PC or laptop), a tablet or smartphone click on this url:
https://us02web.zoom.us/j/6210308637?pwd=dDNFaW5qYkdVV0tpU0Z3SmVnQ2t5UT09
Follow the directions on the window that opens.  (You will have to download the Zoom software if you don't already have it.)
 
If a window opens requesting a meeting ID and passcode use these:
Meeting ID: 621 030 8637
Passcode: bemindful

Disclaimer:  By participating in this online class, you acknowledge that you will assume full risk of any injury and will not hold liable: HSHS St. John's Hospital; Bridget Rolens, CLMT; or Healthy-Steps: Moving You to Better Health with the Lebed Method.