Relax & Renew Meditation Circle

Take 30 minutes out of your busy week to calm your mind and refresh your body. The format includes gentle stretching, guided meditations, and reflections that highlight using the mind-body connection to enhance health and well-being. 

To learn more about this free service, email bridget.rolens@hshs.org.

Join by Phone: 
Dial in using 1-844-310-1333. When prompted, key in ID: 8055727# (ignore instructions for "the leader").

Join through Zoom:
You will need a computer (PC or laptop), a tablet or a smart phone to use this option. 

• Click on the URL https://zoom.us/j/6210308637?pwd=lybTVq2U0QM 

• Follow the directions on the window that opens.  (You will have to download the Zoom software if you don't already have it.)

• If you get a message requesting a meeting ID and/or a Password, use the information below  Meeting ID: 621 030 8637 | Password: 195122