Relax & Renew Meditation Circle

Take 30 minutes out of your busy week to calm your mind and refresh your body. The format includes gentle stretching, guided meditations, and reflections that highlight using the mind-body connection to enhance health and well-being. 

To learn more about this free service, email bridget.rolens@hshs.org.

Join through Zoom:

To join using a computer (PC or laptop), a tablet or smartphone click on this url:
https://us02web.zoom.us/j/6210308637?pwd=dDNFaW5qYkdVV0tpU0Z3SmVnQ2t5UT09
Follow the directions on the window that opens.  (You will have to download the Zoom software if you don't already have it.)
 
If a window opens requesting a meeting ID and passcode use these:
Meeting ID: 621 030 8637
Passcode: bemindful

Join by Phone: 

Join by phone (no video): Dial by your location
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 669 900 6833 US (San Jose)
Meeting ID: 621 030 8637
Passcode: 558113605
Find your local number: https://us02web.zoom.us/u/kdlcHWXeO