How to reduce your risk

 

  • live a healthy lifestyle

  • quit smoking

  • improve your cholesterol levels

  • control high blood pressure

  • get active

  • follow a heart healthy diet

  • get to a healthy weight

  • control diabetes

  • manage stress and anger

Warning signs of heart disease

 

In the early stages of heart disease symptoms may seem like annoyances that come and go. You may have heart arrhythmias that can cause:

  • difficulty catching your breath when you do things like walk up a flight of stairs
  • discomfort in your chest that lasts for 30 minutes or a few hours
  • pain in your upper torso, neck and jaw
  • heartbeats that are slower or faster than normal
  • dizziness or fainting
  • extreme fatigue
  • swelling, pain, tingling or numbness in your extremities
  • dry cough, fever and skin rashes in the case that your heart disease is caused by an infection