Injury Free Running Clinic
2023 Dates
Location
McKendree Metro Rec Plex HSHS St. Elizabeth's Outpatient Therapy Clinic 209 Rec Plex Dr | O'Fallon
The small group presentation includes:
FREE to participants
Additional Information
With our trained specialists, we can adjust and improve performance for all levels of runners – from beginners to experts – safely with a comprehensive examination and one-on-one support. Led by HSHS St. Elizabeth’s physical therapist Kristen Junker, PT, DPT, and Anne Lueken, DPT, the program’s goal is to support and educate runners on injury prevention and performance enhancements through a personalized plan. Additional community partners of the program include Toolen’s Running Start and the McKendree Metro Rec Plex.
Sessions held quarterly. 18 participants per clinic.
Please bring running clothes and shoes
- A demonstration of proper running form
- Instruction on dynamic stretching and cadence count
- A video gait analysis
- Shoe fitting by Toolen’s Running Start
- Discussion on common running injuries
- Question and answer session with physician and physical therapist
FREE to participants
Additional Information
With our trained specialists, we can adjust and improve performance for all levels of runners – from beginners to experts – safely with a comprehensive examination and one-on-one support. Led by HSHS St. Elizabeth’s physical therapist Kristen Junker, PT, DPT, and Anne Lueken, DPT, the program’s goal is to support and educate runners on injury prevention and performance enhancements through a personalized plan. Additional community partners of the program include Toolen’s Running Start and the McKendree Metro Rec Plex.
Sessions held quarterly. 18 participants per clinic.
Please bring running clothes and shoes