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Mind-Body Health

Take control of your health and well-being with a variety of mindfullness programs

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The wide variety of programs and services from Mind-Body Health Services can help you take control of your health. Our goal is to help people achieve optimal health and quality of life. Program facilitator is Bridget Rolens, MA, BSOT, CLMT.

Watch this space for upcoming 2023 programs! 

To learn more about this program, email bridget.rolens@hshs.org.

Class Schedule

Learn about upcoming classes

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Resources

Guided meditations, suggested reading, free apps and more

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Stop Smoking Start Living

Break the habit

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Join in a meditation group

Several group settings are available either online or in-person for meditation opportunities. 

For more information on mindfulness or information about joining a group, contact Bridget Rolens at bridget.rolens@hshs.org or 314-369-1391.

Relax and Renew meditation circle

Every Tuesday | 12 to 12:30 p.m.

Participants have the options of attending the Meditation Circle in-person or online using the Zoom platform.  

This is a free, drop-in class. Take 30 minutes out of your busy week to calm your mind and refresh your body. The format includes gentle stretching, guided meditations, and reflections that highlight using the mind-body connection to enhance health and well-being. To learn more about this free service, email bridget.rolens@hshs.org.

In-person

The in person meeting is held in the Chapel Annex at HSHS St. John's Hospital.   

Virtual

Join through Zoom using a computer (PC or laptop), a tablet or smartphone click here. 

Follow the directions on the window that opens.  (You will have to download the Zoom software if you don't already have it.)

If a window opens requesting a meeting ID and passcode use these:

Meeting ID: 621 030 8637
Passcode: bemindful

By phone 

Join by phone (no video): Dial by your location

Meeting ID: 621 030 8637
Passcode: 558113605
To find your local number click here.

Mindfulness Meditation Group

2nd and 4th Wednesdays of the month | 6 to 7 p.m. | ONLINE ONLY

This is an ongoing, drop-in class open to anyone who has taken a class or workshop about Mindfulness either through Mind-Body Health Services or some other provider.  Each evening will include guided mindfulness meditation, a reflection on some aspect of Mindfulness and opportunity for Questions and Discussion.  

For more information contact Bridget Rolens: bridget.rolens@hshs.org or call 314-369-1391.

Mindful Behavior Change Group

1st and 3rd Wednesdays of the month | 6 to 7 p.m. |  ONLINE ONLY

This is an online, drop-in group open to anyone who has taken the Mind-Body Health class Unwinding Anxiety or Don't Diet, Eat Mindfully, are using any of the app based programs Craving to Quit, Unwinding Anxiety or Eat Right Now or read The Craving Mind or Unwinding Anxiety by Jud Brewer, MD, PhD.

To join this group, please contact Bridget Rolens: bridget.rolens@hshs.org or call 314-369-1391.