Take control of your health and well-being with a variety of mindfullness programs
The wide variety of programs and services from Mind-Body Health Services can help you take control of your health. Our goal is to help people achieve optimal health and quality of life. Program facilitator is Bridget Rolens, MA, BSOT, CLMT.
Watch this space for upcoming 2023 programs!
To learn more about this program, email email@example.com.
Join in a meditation group
Relax and Renew meditation circle
Every Tuesday | 12 to 12:30 p.m.
Participants have the options of attending the Meditation Circle in-person or online using the Zoom platform.
This is a free, drop-in class. Take 30 minutes out of your busy week to calm your mind and refresh your body. The format includes gentle stretching, guided meditations, and reflections that highlight using the mind-body connection to enhance health and well-being. To learn more about this free service, email firstname.lastname@example.org.
The in person meeting is held in the Chapel Annex at HSHS St. John's Hospital.
Join through Zoom using a computer (PC or laptop), a tablet or smartphone click here.
Follow the directions on the window that opens. (You will have to download the Zoom software if you don't already have it.)
If a window opens requesting a meeting ID and passcode use these:
Meeting ID: 621 030 8637
Join by phone (no video): Dial by your location
- 1 312 626 6799 US (Chicago)
- 1 646 558 8656 US (New York)
- 1 301 715 8592 US (Germantown)
- 1 253 215 8782 US (Tacoma)
- 1 346 248 7799 US (Houston)
- 1 669 900 6833 US (San Jose)
Meeting ID: 621 030 8637
To find your local number click here.
Mindfulness Meditation Group
2nd and 4th Wednesdays of the month | 6 to 7 p.m. | ONLINE ONLY
This is an ongoing, drop-in class open to anyone who has taken a class or workshop about Mindfulness either through Mind-Body Health Services or some other provider. Each evening will include guided mindfulness meditation, a reflection on some aspect of Mindfulness and opportunity for Questions and Discussion.
Mindful Behavior Change Group
1st and 3rd Wednesdays of the month | 6 to 7 p.m. | ONLINE ONLY
This is an online, drop-in group open to anyone who has taken the Mind-Body Health class Unwinding Anxiety or Don't Diet, Eat Mindfully, are using any of the app based programs Craving to Quit, Unwinding Anxiety or Eat Right Now or read The Craving Mind or Unwinding Anxiety by Jud Brewer, MD, PhD.