Classes to help you focus, relax and reduce stress
2023 Class Schedule
All classes will be held online.
Participants have the option of joining a session live or viewing a video at a time that works for them.
Title: Mindfulness-Based Stress Reduction
Time/Dates: Tuesdays, 6:00 - 7:30 PM, September 26 - November 14
Medical research indicates that mindfulness – focusing attention on present moment experience with openness, curiosity and a willingness to be with what is – can play an important role in reducing stress. Mindfulness has been shown to strengthen the immune system, alleviate symptoms of depression and anxiety, increase productivity at work, manage chronic pain and generally decrease the harmful effects of stress on an individual’s overall health and well-being. Mindfulness is a skill that develops through commitment and practice.
Participants will develop the skill of mindfulness by:
- Understanding what mindfulness is and is not
- Learning and practicing formal mindfulness meditation
- Weaving mindfulness into the activities of daily living
- Completing various homework assignments that support the development of mindfulness
All who register will receive a video recording of each class along with other class material.
Please note: Participants have the option of joining the live, online sessions on Tuesday evenings or view the video at a time that works for them.
To register please email email@example.com