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Class Schedule

Classes to help you focus, relax and reduce stress

Young woman with headphones in front of a laptop computer

Class Schedule

All classes will be held online.

Participants have the option of joining a session live or viewing a video at a time that works for them.

Title: Beyond New Year's Resolutions 
Time/Dates: Tuesdays, 6:00 - 7:30 PM, January 16 - March 12 (No class on February 13)


Many of us start out the New Year with resolutions to exercise more, lose weight, or (fill in the blank).  And all too frequently we get to the end of a year without having followed through on the resolution.  Usually this happens because we fail to back up the “outcome goals” of our resolutions with “behavioral goals” that make it possible to follow through on our resolutions.  This class will support participants in identifying personal values, developing effective goals and gaining mindfulness skills to overcome obstacles to attaining those goals.

All who register will receive a video recording of each class along with other class material.  

Please note: Participants have the option of joining the live, online sessions on Tuesday evenings or view the video at a time that works for them.

To register please email

This class is offered by donation.  Suggested donation sliding scale: $40 - $80 (but any amount will be accepted).