Healing from Guilt and Shame Therapy Group

Guilt and shame happen to everyone, but they don't have to define you. Guilt can guide us toward growth when we learn how to understand it, take accountability for it and forgive ourselves. Letting go of shame can free up space to take back control of your internal dialogue and heal.
 

What to expect

This is an 8-week process based therapy group, meaning you’ll be invited to share openly about difficult feelings and experiences in a supportive, guided environment.

• Learn how to cope with guilt and shame. Learn how guilt can be repaired and how shame can be released.
• Explore your internal labels and where they came from.
• Understand how your body reacts to stress and learn tools to help you regulate your nervous system and feel safe.
• Use play therapy techniques to safely access deeper emotions.
• Connect with peers who are dealing with similar situations and want to heal.

Libertas accepts Medicaid and commercial insurance.

To learn more or sign up, call (920) 498-8600.