Balance. Health. Resilience.
At St. John’s College, we understand that nursing school is demanding—academically, emotionally, and physically. That’s why we encourage all students to prioritize their well-being, even if we don’t have a formal recreation program or fitness facility on campus.
Whether you’re squeezing in a walk between classes or looking for mental health support, this page connects you with resources to support a healthier, more balanced student experience.
Your Wellness Matters
While our college doesn’t offer dorm-based fitness centers or recreation clubs, we support your wellness in ways that fit your life:
- Pop-up wellness events: On-campus stress-relief activities during finals week or lunch hours
- Quiet spaces for rest or reflection on campus
- Access to health and counseling services via HSHS and community partners
- Peer-led initiatives like wellness walks, mindfulness groups, or service events
Wellness Events & Resources
Wellness activities may be offered throughout the semester, such as:
- Guided mindfulness breaks
- Community service days
- Virtual wellness challenges
- Health promotion campaigns (e.g., hydration, sleep, nutrition)
Check the Student Events Calendar
Contact the Dean of Students for support or ideas.
Mental Health & Counseling Support
You don’t have to navigate stress, anxiety, or burnout on your own. St. John’s partners with HSHS’s Student Assistance Program via ComPsyc to offer no-cost, confidential support to currently enrolled students:
ComPsyc Counseling Assistance
- All conversations and records remain strictly confidential (nothing is shared without your written consent)
- Register online through the GuidanceResources portal (Web ID: HSHS4U) or call 1-877-327-7429 to start.
- Once a call has been placed, a guidance resource staff member will provide information about local counselors in the area.
- This service/benefit is offered at no cost to the student.
What ComPsyc Supports
ComPsyc offers assistance for a wide range of needs at no cost:
- Confidential emotional and mental health support
- Work-life balance and academic stress management
- Legal guidance
- Financial resources and referrals
Access the Student Assistance Program
Explore Springfield: Local Recreation Options
Springfield offers a range of free or low-cost options for staying active and reducing stress:
- Washington Park: Walking trails, botanical gardens, and seasonal events
- Lincoln Park Trails & Fields: Great for walking, running, or studying outdoors
- YMCA & Local Gyms: Student discounts available at select locations
- Community Yoga & Wellness Studios: Accessible classes for all levels
- Bike Trails: Connected routes across the city for commuting or recreation
Tip: Many students schedule short walks between classes or study sessions to re-center and stay energized.
Have a Wellness Idea?
Want to start a walking group, mindfulness session, or volunteer wellness campaign? We’re listening. Students are encouraged to co-create activities that support health and community.